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Understanding Emotions and How to Talk About Them

Emotions are necessary for problem-solving, motivation, and goal-directed behavior, and help us relate to other people. Identifying, exploring, and discussing emotions – how they make us feel, think, and behave – can help us gain perspective, increase a sense of control, and minimize the impact of stress. Join this session to better understand your feelings and learn strategies to explore and communicate about them. Facilitated by Rachel Rifkin, LCSW, Clinical Instructor in UNC Department of Psychiatry.

Nov 16, 2022 12:00 PM in Eastern Time (US and Canada)