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How to Foster Happiness: Cultivating Emotional Language and Pursuing Value-based Actions

“Happiness” is as tremendous a feeling as it is elusive. This presentation will delve into understanding the nature of happiness as a dynamic result of recognizing, honoring, and attending to our emotional states. In addition, we will explore how to identify our values and how our actions promote well-being and happiness when aligned with our values.

To register below, please use the email format ONYEN@email.unc.edu.

Feb 8, 2023 12:00 PM in Eastern Time (US and Canada)